3 Signs You’re Overdue a Reset (and What to Do About It)

Do you ever find yourself getting caught up in the relentless pursuit of productivity, leaving little room for rest and rejuvenation. I know I do. But, the truth is that regular resetting is essential for maintaining emotional strength, mental clarity, and long-term success.

I've seen firsthand how a lack of reset can lead to burnout, disillusionment, and a disconnect from your true goals. That's why I want to share three telltale signs that you're overdue for a reset, and the steps you can take to recalibrate and get back on track.

One of the most obvious signs that you need a reset is a persistent feeling of exhaustion that just won't go away, no matter how much rest you try to get. This constant state of fatigue can be a result of the relentless demands of work, family, and personal obligations, leaving little time for self-care and rejuvenation.

When you're constantly running on empty, it becomes increasingly difficult to show up as your best self, both personally and professionally. Your productivity may start to wane, your decision-making may become impaired, and your overall well-being can suffer.

What to do about it:

• Take intentional breaks throughout the day, even if it's just a few minutes to step away from your desk and take a few deep breaths.

• Focus on improving your sleep hygiene by establishing a consistent bedtime routine and creating a sleep-conducive environment.

• Schedule regular days of rest and relaxation, where you can unplug from your devices and engage in activities that nourish your mind and body.

• Set clear boundaries with work and personal obligations, and learn to say "no" when your plate is already full.

When you're feeling overwhelmed and out of alignment, it's common to find yourself reacting to situations rather than responding with intention and clarity. This can manifest in emotional outbursts, impulsive decision-making, or a general sense of being "on edge."

Reacting instead of responding is a clear sign that you're not operating from a place of inner calm and grounded presence. This can lead to decisions and actions that are based on stress and anxiety, rather than your true values and long-term goals.

What to do about it:

• Incorporate mindfulness practices into your daily routine, such as meditation, breathwork, or journaling, to cultivate a greater sense of presence and self-awareness.

• Engage in grounding exercises, like taking a walk in nature or practising gentle yoga, to help you reconnect with your body and your senses.

• Create space for reflection before reacting to a situation, allowing yourself time to respond from a place of clarity and wisdom.

When you find yourself feeling aimless, disconnected from your core values, or unsure of your true desires, it may be a sign that you're overdue for a reset. This sense of drifting can happen when we become so caught up in the day-to-day grind that we lose sight of our bigger picture goals and aspirations.

Without a clear sense of direction and purpose, it becomes increasingly difficult to take meaningful action towards the life you truly want to live. This misalignment can lead to a deep sense of dissatisfaction and a nagging feeling that something is off.

What to do about it:

• Reevaluate your goals and priorities, taking the time to reflect on what truly matters to you.

• Engage in journaling or other reflective practices to help you clarify your desires and reconnect with your authentic self.

• Realign your daily actions and habits with your core values and long-term intentions, ensuring that your life is in harmony with your true north.

In conclusion, resetting is not a sign of weakness, but rather a testament to your wisdom and self-awareness. By recognising the signs that you're overdue for a reset and taking proactive steps to recalibrate, you'll be better equipped to navigate life's challenges with grace, resilience, and a renewed sense of purpose.

Next Step: If you’re ready to dive deeper into your emotional strength and build resilience, download the Quiet Strength Starter Pack today and start your journey toward embracing your full potential. Or, if you’re interested in more insights, check out Resilience Isn’t Pushing Through — It’s Knowing When to Pause to continue exploring how you can tap into your inner power and live authentically."